Imagine a magic pill just for postpartum Mums that improves mood, reduces anxiety, and helps quality of sleep—all without any crazy side effects. What if it also helped improve strength, […]
Blogs.
Top reasons to get a Personal Trainer
You may have been asking yourself recently whether or not getting a personal trainer is worth it, and most people would argue that hiring a personal trainer is just the […]
Managing A Chronic Condition
Image Credit: Bruno Nascimento from Unsplash. In the recent years *cough, since Covid, cough* I have heard of many chronic conditions rearing their ugly heads in our community and social […]
How to Achieve Rapid Recovery from Injury
Oh, the agony of being benched (from your own routine). Whether you’ve pulled a hammy doing your first run in years or twisted an ankle tripping over the dog, injuries […]
Carving out time for exercise amid demanding schedules
Problem for busy people: carving out time for exercise amid their demanding schedules. Solution: 4 simple methods, each supported by science, to help seamlessly integrate exercise into said demanding schedules. […]
3 Top Tips Before Starting A Workout Routine
The journey to attain excellent health and improved fitness can be a rollercoaster of an experience. However, considering a few factors before diving back into the world of exercise can […]
The 7 Fundamentals Of Getting In Shape
Simplified Fitness for the Busy: A Realistic Approach In our fast-paced lives, where fad diets and quick fitness fixes seem to be the norm, it’s time we focus on what […]
What To Try If You Just Can’t Sleep
Everyone knows that sleep is essential for exercise recovery and a healthy metabolism (not to mention feeling human!) Unfortunately, it can sometimes be a little hard to get. You lie […]
The Mental Health Benefits of Exercise
Mental health issues are on the rise across the world, and in recent years, there has been a massive spike in people seeking treatment for mental health and a big […]
Reasons Why Your Fitness Plan Has Started Failing (& How To Fix It)
Few things in life are as frustrating as seeing your healthy living plans plateau. Sadly, it is an outcome that millions of people face every single year. In most cases, […]
Bridge 2 Brisbane: Join Us in Stepping Up for a Great Cause
It’s that time of year again. The time when Witness The Fitness joins forces for a purpose greater than just health and fitness. This time, it’s not just about coming […]
Momence App FAQs
Greetings to our valued members! We’re thrilled to announce that we have successfully transitioned to our new booking platform, Momence. We understand that change can sometimes be a bit unsettling, […]
Women’s Hormonal Cycle and Weights
Hello women of Witness The Fitness! I recently asked our female clients what was important to them, what their goals were and what I could help them specifically with in […]
The secret that revoloutinised my fitness journey
I want to share the secret ingredient that revolutionised my fitness journey: balance in my diet and the joy of eating foods I love. So grab a healthy snack, settle […]
The Essential Daily Stretch That Almost Everyone Needs
Say hello to the couch stretch, your new best friend for loosening up those stiff hips and bringing a spring back into your step. It’s a brilliant little move that […]
The Best Diet Blog
Imagine a diet that reigns supreme above all others. Consider a diet so versatile, it can be easily adjusted to meet any goal. One that allows you to enjoy your […]
Witness the Winter
Turns out Winter starts in May now.. Are you ready for the regular side effects of winter? More sleep-ins, more comfort food, more sick days? Let’s make this Winter on […]
Let’s Get Physical! Here Are The Best Of Brisbane’s Group Fitness Classes
WITNESS THE FITNESS | BY STYLE JOURNOS | 31ST MARCH 2023 We are thrilled to announce that Witness The Fitness was recently featured in Style Magazine‘s article titled “Let’s Get Physical! Here Are […]
Plantar Fasciitis
Plantar fasciitis can be a very painful and long term condition for a lot of people and effective treatment often requires a good understanding of the structures and mechanisms involved, […]
Want to know how personal trainers stay lean(ish) all year round?
In this blog, I’ll be sharing tips and techniques for using strength training to achieve your weight loss and maintenance goals. Let’s lift the bar! Strength training is an important […]
Stretching Builds Muscle
Hands down, THE best reason to stretch more! *cough* ..stretch at all A recent study showed stretching actually improves muscle growth! (read study here and thank you for sharing Zach […]
10 Effective Fat Loss Exercises to Try at Home
If there is one thing that I learned from all the lockdowns, floods and everything else that has kept us away from the gym over the past few years.. Is […]
How to amplify your training in 2023
Hey, my name is Tristan Forbes. I’m a VPA Ambassador and have been a personal trainer for 13 years and owner of multiple studios for the past 8 years. One […]
Pro Health
I bought a new pair of shoes the other day… Life changing? No, but it sure was game changing! Thanks to a visit with Aadila Dada at ProHealth Podiatry, I […]
Introducing Michael and Amanda O’Doherty
Introducing Michael and Amanda O’Doherty- the husband and wife team at the heart of Chiropractic Moves and Chiro Mamas. They run a family clinic in our lovely Rosalie Village, with […]
