Tristan Forbes

Tristan has spent the last 11+ years as a personal trainer, coach and business owner. In that time he has gained much knowledge and skill with helping people achieve their health and fitness goals. With over 350 transformations under his belt, he has adopted the power of both motivation and teaching. Total body awareness, enjoyment of life and achieving balance is Tristan’s utmost priority for himself and those around him.

As a level 2 Animal Flow coach, Tristan has a big focus on body weight mobility, movement and working on the body from ground up. Animal Flow focuses on the most basic foundations of how the human body moves and can then be scaled all the way up to incredible hand balancing locomotion exercises.

Tristan's main focus as a 1 on 1 trainer is helping people rehabilitate their body so that they can then integrate with semi-private personal training or progress to more specific performance goals such as martial arts, sports or body building.