Imagine 6+ people working together yet on 6 different programs in a fun and welcoming environment
Small Group Training
Schedule
Monday - Friday
Duration
45 Minutes
Program Description
With a max of 6 people per session, you get the perfect balance of atmosphere and program personalisation.
Each person has their own program meaning you will be spending every minute focused on your goals just as much as the person next to you.
Mobility, strength, functional bodybuilding and fun conditioning; these sessions are perfect for transforming body composition, performance and your energy levels.
But we will also throw in exercises and training methods for your hobbies, injuries, weekend warrior sporting activities - even just being a parent and everything that requires!
Small Group, Big Results
With only six people per session, you get the energy of a group with the personalisation of one-on-one coaching
Your Own Program
Every member follows a tailored plan, so your training is 100% focused on your goals
Train for Life
Our sessions build strength, mobility, and fitness to improve your body, performance, and energy levels
Fitness That Fits You
We tailor exercises to your hobbies, injuries, sports, and even the demands of parenthood
Small Group Training Schedule
Check out our class schedule and find a session that fits your routine—flexible, supportive, and designed to keep you strong, energized, and motivated.
Contact Us for an Info Pack
Fill out the form below to receive your information packet that contains everything you need to know about our gym.
Quick Links
Contact Info
Hours
- Monday, Tuesday & Thursday: 5am - 7pm
- Wednesday: 5:30am - 6:30pm
- Friday: 5am - 6:15pm
- Saturday: 7am - 9am
- Sunday: Closed
