Small Group & Personal Training in Brisbane

Witness the Fitness

We transform busy peoples lives with personalised training, nutrition and the power of an all inclusive community.

Paddington's Best Small Group Studio

Our boutique studio in Paddington runs 45 minute small group personal training sessions designed for busy people who need to get in, get out & elevate their energy, health & fitness in all areas.

What We Do

We will help you achieve your goals in your first 8 weeks as we have done with 500+ people before you in the past 11 years.

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Start with an In-Person Assessment

Begin with an in-person consultation, including an InBody Bio Scan, goal setting, and a Functional Movement Screen (FMS) to personalize your plan.

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Free Trial Week + Nutrition Consult

Enjoy a free trial week and a complimentary nutrition consultation to kickstart your fitness journey with expert guidance and support.

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Start Training & Track Your Progress

Choose a membership, start training, and follow your nutrition plan—after 4 weeks, track your progress with another InBody Bio Scan and consultation.

Our Community

The word 'community' is mentioned in the majority of our 5 star reviews on Google, and for good reason.

We've naturally created an inclusive, friendly and supportive environment by selecting like minded coaches and implementing an ego-free approach to training.

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Trisan and the team have created a come as you are environment. there's an air of exclusivity and genuine desire to help you reach your goals, rather than just reach for your wallet. So glad I chose to start this journey with Tristan et al. And highly recommend starting your journey with them too.

- Kate
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Great gym that includes highly specific training sessions that are challenging for all fitness levels. There is a great atmosphere and energy in the gym that makes training on those days you are feeling a little bit flat a lot easier!

- Brodie
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Excellent program. There is no other organisation delivering such a holisitc health and fitness program. Such a strong sense of community that both encourages and inspires every member to achieve. No wonder they achieve such great results.

- Sarah
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Great crew, authentic coaches, and challenging and evolving training programs. There's a good focus well-being, mobility along with reaching your strength and cardio goals.

- Adam

The Difference

We have helped over 500 people transform their health and lifestyle. This could be losing 15kgs of body fat, increasing 5kgs of muscle or even just having more energy every day. We motivate, educate and recreate people on a daily basis.

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Friendly & Fun

Our workouts are designed to be engaging, supportive, and energizing, so you can enjoy every session while making real progress in a fun, friendly environment.

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Flexible Classes

Our flexible class schedule makes it easy to fit workouts into your busy life, so you can train at a time that works best for you.

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No Contracts

Enjoy the freedom to train on your terms with no lock-in contracts—commit to your fitness without long-term obligations.

Follow Us on Social Media

Stay connected and inspired by following us on social media! Get the latest updates, workout tips, client transformations, and behind-the-scenes moments from Witness the Fitness. Join our online community and be part of the journey!

Contact Us for an Info Pack

Get in touch with us today to learn more about our training programs, book a session, or ask any questions—we’d love to hear from you!

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